Research found that exercise during pregnancies can help mothers feel better, give them energy, improves their mood and sense of well-being, eases discomforts such as backaches, constipation, bloating, swelling and fatigue.  Exercise can also prepare mothers for the rigors of labor and delivery, improves their sleep and helps them recover from childbirth more quickly. Contrary […]

What Is Pilates?Do you know what's hot with celebrities, yuppies and women today? Yes, move over Yoga, boxercise and aerobics...the latest in-thing making the Hollywood and posh clubs round is Pilates. Huh....what exactly is Pilates? Pilates refers to a type of body conditioning exercise that used a series of controlled movements to strengthen the body and tone […]