News & events

SIGN-UP BEFORE SUMMER!

NTFQ2 broke ground on June 2nd, an auspicious day to start the renovation! We are working day and night, all summer long, to finish in time for the eventful opening in the fall. We will post photos on our website so you can check on our progress from where your summer travels may take you.

Spin Core: A fusion class that combines cycling with core conditioning on the stationary bike. Get the benefits of both a cardio and strengthening workout in this fantastic 60 minute session .(All levels)

Cardio Spin: This high-energy class helps you ride your way to becoming a lean machine. Consisting of varying speeds, resistance levels and intensities targeted at raising your heart rate and toning your lower body. 60 minutes (All levels)

Mat Pilates: This class will help build core strength, flexibility and agility. Each exercise will aid in posture alignment, balance and economy of motion. 60 minutes (All levels)

Pilates on the Reformer (and other equipment): Using specialized equipment, you will learn a series of movements that provide a total body workout while focusing on the core, breath and proper body alignment. 60 minutes (All levels)

AM Yoga: Ease your body into the day with this invigorating class that incorporates poses to encourage blood flow and lengthen and strengthen the entire body. 45 minutes (All levels)

Yoga Flow: This class promotes muscular strength and flexibility through a continuum of poses that warm and stretch the body. 60 minutes (All levels)

Power Yoga: This flow-based class links poses together at an energetic pace with the
intention of holding heat in the body to aid in building strength, flexibility and endurance.
Modifications will be offered, being progressive in nature however, prior knowledge of Sun Salutations and standing poses would be beneficial. 75 minutes (Intermediate)

Butts & Guts: This 30 minute class incorporates exercises that target the abs and glutes. (All levels)

Power Tone: A weight training class using adjustable weights to provide a total body
strength-training workout. 60 minutes (All levels)

Circuit Training: Using state of the art fitness training equipment, this class provides a well rounded workout for the entire body. 60 minutes (All levels)

Personal Training: Let a member of our trained staff guide you to a whole new level of
fitness with one-on-one sessions designed to help you meet and even exceed your
personal fitness goals.

Remember, we are only signing up 500 members. So make your health and fitness a priority and sign-up before summer!

NTF Q2 is coming to you in September 2008. We are signing up members now. The first 100 members will receive a special rate. Please contact our sales office at ntfq2@nutrifort.com or please call 825 8560.